The History of the Neti Pot...
The neti pot has been becoming more in vogue lately.
Before you decide to use it for your sinus related
problems, you may want to know a bit about the history
of the neti pot and how it is actually supposed to
work. After all, you always want to know as much as
possible when your health is involved.
The neti pot has been used in the Indian yogic
tradition for no less than millennia. It is extremely
old, which speaks well for its ability and
effectiveness. It is also known as jala neti. It was
not introduced into the United States until the 1970s.
It emerged through the widely popular yoga culture. It
was actually used as a device during meditation.
As good as the neti pot may be, the
hydro pulse may be a much better choice. Its modern
pulsatile irrigation works well.
Even after yoga turned into a rather mainstream
practice, alternative cultures continued to use the
neti pot. For example, it is now a part of Ayurvedic
medicine.
The neti pot is used in nasal irrigation, also known as
nasal lavage. It is something used in personal hygiene,
but it can also improve certain aspects of your health.
Basically, your nasal cavity is essentially cleaned
out. This will flush out any excessive debris and mucus
from your nose as well as your sinuses. Almost anyone
could benefit from a nasal
irrigation system, they are powerful.
The pot itself has been described as looking like a
hybrid of a gravy boat and a magic lamp from Arabian
nights. Its design makes this flushing process easier.
The pot is most often filled with warm saline, or salt
water. Sodium bicarbonate is sometimes added.
The
grossan sinus irrigator is an interesting
choice.
The spout of the pot goes into one nostril. The liquid
goes into it. Ideally, you would want the solution to
either go through your nasal cavity and into the back
of your throat. That allows you to spit it out. The
other method is having it go into your other nostril
and then stream out of it.
Author Jill S. Jil Recommends that you try the Grossan system for relief..